Always Eat After 7 Archives - Strange Daze Indeed

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Now that I’ve been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion over the past month, I wanted to share some thoughts with you.

Health and wellness are my priority and this program really seems to be helping me. It supports my immune system and I’m having less fatigue and pain from fibromyalgia. I am able to do more, have more energy, feel balanced and am more in tune with my overall wellbeing. I’m even sleeping better which was one of my main goals!

I love that Always Eat After 7 PM is based on tried and true research and the author’s personal experience. There’s a wealth of information and recipes that makes this one of the most-referenced and beloved books on my shelf.

For me this book has been very affirming as it supports ways of eating that are more natural and more healthful to me, and, because of this, I’ll be sticking with this ‘rule-breaking’ diet and continuing to explore new foods and trying more of the recipe ideas. Let’s face it, we stay with things we love!

From the book:

Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.

A Votre Santé, my friends! Here’s to your health.

Links to my previous Always Eat After 7 PM posts:

First Post

Update One

Update Two

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

When I started following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, some of my goals were to increase my energy, fortify my immune system and get better sleep.

After about a week, I really started noticing considerable progress! I’ve been interested in Intermittent Fasting and love that this book teaches me how to do it correctly and in ways that will most benefit my health. I begin the day as suggested with a cup of hot water with lemon juice. It boosts my metabolism, helps my digestion, is an anti-inflammatory and also helps support my immune system. From the book:

One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.

And also, regarding the benefits of intermittent fasting:

Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.

I have been noticing that I have more energy for both work and for my family and friends. I feel more calm and feel healthier and am truly enjoying the food lists and the wealth of delicious recipe ideas this book provides.

My new favorite is the Chili Loaded Baked Potato. If you’re wondering how that can be healthy as I was, it’s actually a perfect combo of macronutrients which help stabilize blood sugar and regulate your cortisol cycle which keeps your body in fat burning mode. Combining the protein, carbs and fiber helps increase energy levels without the normal higher carb meal crash.

The No Bake Salted Caramel Bars are truly delicious also! I love making them ahead of time and keeping extras in the freezer when I want a treat after dinner or even before bed.

With such delicious food choices and without impossible restrictions, I definitely feel that Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. If you find something you love, you just naturally want to stick with it. With more energy and better sleep, I’m definitely sticking with it. The program also seems to follow my natural biorhythms.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

Here are links to my previous posts about my experience with the Always Eat After 7 PM program.

Post One

Post Two

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 PM – Conclusions

Always Eat After 7 PM Update 2