This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
When I started following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, some of my goals were to increase my energy, fortify my immune system and get better sleep.
After about a week, I really started noticing considerable progress! I’ve been interested in Intermittent Fasting and love that this book teaches me how to do it correctly and in ways that will most benefit my health. I begin the day as suggested with a cup of hot water with lemon juice. It boosts my metabolism, helps my digestion, is an anti-inflammatory and also helps support my immune system. From the book:
One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.
And also, regarding the benefits of intermittent fasting:
Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.
I have been noticing that I have more energy for both work and for my family and friends. I feel more calm and feel healthier and am truly enjoying the food lists and the wealth of delicious recipe ideas this book provides.
My new favorite is the Chili Loaded Baked Potato. If you’re wondering how that can be healthy as I was, it’s actually a perfect combo of macronutrients which help stabilize blood sugar and regulate your cortisol cycle which keeps your body in fat burning mode. Combining the protein, carbs and fiber helps increase energy levels without the normal higher carb meal crash.
The No Bake Salted Caramel Bars are truly delicious also! I love making them ahead of time and keeping extras in the freezer when I want a treat after dinner or even before bed.
With such delicious food choices and without impossible restrictions, I definitely feel that Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. If you find something you love, you just naturally want to stick with it. With more energy and better sleep, I’m definitely sticking with it. The program also seems to follow my natural biorhythms.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
Here are links to my previous posts about my experience with the Always Eat After 7 PM program.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have a friend who’s really into intermittent fasting. It’s really interesting to read about the different theories & approaches to eating!
A diet that allows me to have brownies is a win for me. I need to check this book out.
It looks like an amazing book! I can’t wait to pick it up and try it!
I’ve been looking into intermittent fasting. You shared some interesting insights to it. Thanks for sharing!
I have been reading through this book too, I love learning all about Intermittent fasting! So interesting, and recipes all look so delicious! I loved the loaded baked potatoe too! YUM!
This sounds like a great diet plan. I would love to give it a try!
The diet plan is looking so delicious and healthy. I would love to try this for at least a month.