This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Now that I’ve been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion over the past month, I wanted to share some thoughts with you.
Health and wellness are my priority and this program really seems to be helping me. It supports my immune system and I’m having less fatigue and pain from fibromyalgia. I am able to do more, have more energy, feel balanced and am more in tune with my overall wellbeing. I’m even sleeping better which was one of my main goals!
I love that Always Eat After 7 PM is based on tried and true research and the author’s personal experience. There’s a wealth of information and recipes that makes this one of the most-referenced and beloved books on my shelf.
For me this book has been very affirming as it supports ways of eating that are more natural and more healthful to me, and, because of this, I’ll be sticking with this ‘rule-breaking’ diet and continuing to explore new foods and trying more of the recipe ideas. Let’s face it, we stay with things we love!
From the book:
Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.
A Votre Santé, my friends! Here’s to your health.
Links to my previous Always Eat After 7 PM posts:
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
This is a book that I need to read. Maybe it might help me lose some belly fat
That’s so good that you’ve found something that helps you! I love how the title is automatically giving you permission to break the “rules” we’ve all heard. 🙂
Glad this worked for ya! I am always interested in new diet plans.
I love reading how everyone did with this book. I’m going to be getting it soon!
I’m reading this book too. So good to hear about your experiences and how this diet worked for you.
Such a great review! Makes me really want to try this program! Thank you!
I have loved reading this book and learning how his program works. I have especially loved all of the delicious recipes and I cannot wait to try more of them!