Always Eat After 7PM – Update

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hi all! Updating you on my progress with the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight program.

Here is my initial post.

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

I’ve been really enjoying following the guidelines in Always Eat After 7PM. As I’ve mentioned, it is not difficult for me as I’ve never been a breakfast eater, preferring to eat in the evening. I’ve had success with it and love that the book has helped me refine my diet, letting me know which foods are better at what times and in what combinations. So far, I am sleeping better, my blood sugar and moods are balanced and overall I have better energy.

I am a big fan of the research Joel provides. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this is not ideal.

From the book: A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.

I always knew that if I had oatmeal in the evening or a popcorn snack, I was less stressed and slept better. Now, after reading this book, understanding why I am sleeping deeper and waking up feeling rested helps me to maintain this wellness goal of mine.

Here are some excerpts from an interview with author, Joel Marion:

What was the most surprising discovery when you were researching scientific data for the diet?

That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

You’re a six-time best selling author, what is different about this book compared to your others?

Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

How difficult is the Always Eat After 7 plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.