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Say Goodbye to Lower Back Pain by Yamuna Zake – Guest Post

August 7, 2012 By Debra Pearlstein 43 Comments

Say Good Bye to Lower Back Pain
by Yamuna Zake for Yamuna Body Rolling
www.yamunabodyrollng.com
It is almost epidemic in our society that at some point most people will suffer from some sort of lower back problem. Women can even be more susceptible to lower back issues from pregnancies and particularly post-delivery due to the fact that the abdominal muscles are no longer supporting the lower back from the front or the sides. Then add that suddenly a woman is carrying a baby, multi-tasking with the baby on one side while doing other things with the other side, in a body that has not yet reorganized itself after labor.  A woman’s body undergoes tremendous changes throughout a pregnancy and then with the intensity of labor it is almost impossible to have the body you had before! Most people’s alignment is never perfect to begin with, but after pregnancy most women will have misaligned hips. Add this to not having abdominal muscles that are connected to the back and it is easy to understand why back pain begins very often during and post pregnancies.
I began to look at why so many women suffer from lower back problems one day when a woman of over 60 years old came to me for a treatment complaining about lower back problems. When I asked her when it began, she replied, “after the birth of my first son.” I asked her how old her son was and she laughed and said “40 years old”!  I then began to ask every woman who had children who came to me complaining about lower back issues and almost half the time, they reported that their lower backs began to bother them after childbirth.
This led me to analyze why this is so frequent and what information do women need to have in order to prevent lower back weakness and discomfort.
Here are some particular things to pay attention to:
1. Most people are not aware that their hips and lower backs are misaligned. Find someone who can assess your pelvis, hip and lower back alignment and offer guidance.
2. It is important to keep the abdominal muscles long, toned and strong. This means that they keep the rib cage lifted so it does not come collapsing down into the pelvis putting unnecessary pressure into the lower back.
3. Make sure you’re keeping adequate length between your ribs and pelvis in the front, sides and back of your body. Many women expand their front ribs forward during pregnancy to make room for the baby.  This causes a strong contraction in the lower back ribs. This causes pressure, upper body weight, and compression directly down into the lower back.
4. The importance of developing and restoring the abdominal muscle connection to supporting the spine is crucial for maintaining a healthy lower back.
5. Keeping the ribcage, shoulders, head, and neck well aligned and upright helps to keep pressure out of the lower back.
6. Many people stand more on one side of the body. Women with young children do this even more! This creates side-to-side imbalances that can cause lower back problems. Try to stay as equal as possible in your legs, hips, and back when standing and when picking up or carrying a child.
7. If your feet are collapsing in the arches, most likely this is contributing to your lower back problems. Check out Yamuna Foot Fitness and rebuild your healthy foot function after pregnancy!
8. Do not live with lower back discomfort! Don’t wait for it to go away on its own. This practice might work the first couple times, but when it stops working most likely the pain and problem will have reached a much more serious level and will be harder to fix.
9. Remember that after you have a baby, your body is not the one you had before. It has shifted and altered at every stage of the pregnancy and even more during labor. Take time to first let it rest. Then before running back to the gym go to have your body alignment assessed and corrected if need be.
If you are already experiencing lower back discomfort seek assistance in aligning and getting all your parts in working order.
10. After labor, all your internal organs have shifted. Very often the intestines, bladder, and uterus have dropped. This can contribute to lower back problems. Remember, you have 33 feet of small intestines, and 11 or more feet of large intestines. All of this weight drops down into the pelvis. Find a professional who can help you to lift the organs back up and prevent unnecessary bladder lifts.
For more information go to the YBR website or email yamuna@yamunabodyrolling for your specific questions.
Check out YBR here! Website: http://yamunabodyrolling.com/
Facebook: http://www.facebook.com/pages/Yamuna-Body-Rolling

Twitter: https://twitter.com/yamunabody
Blog: http://yamunabody.tumblr.com/

Yamuna Zake is a master teacher and healer who has dedicated her life to understanding how the body works and helping others to strengthen and create positive change in their bodies through what she has learned. The benefits of the work include improved posture and alignment, increased range of motion, and increased muscle tone, flexibility and organ function.
YBR is a very powerful self-fixing and maintaining tool that everyone can do regardless of age or physical limitations.  The method centers around the ball: the ball becomes the hands of the therapist and the person’s weight creates the traction, movement and release on the ball.  Yamuna Body Rolling gives you the ability to “work on yourself ” anytime, anywhere.

Filed Under: Heal Lower Back Pain, help lower back pain, lower back pain, pain, post-delivery back pain, pregnancy, pregnancy back pain, Yamuna Body Rolling, YBR

Comments

  1. Colleen (Shibley Smiles) says

    August 7, 2012 at 8:41 pm

    This is a great post, I often have lower back pain.

    Reply
  2. Simply Being Mommy says

    August 7, 2012 at 10:21 pm

    I think I need to go see a chiropractor and get realigned.

    Reply
  3. MomStart (Ashley) says

    August 7, 2012 at 10:24 pm

    Interesting info. Thanks for sharing.

    Reply
  4. Notorious Spinks says

    August 7, 2012 at 10:52 pm

    This looks great. I need to check the site out.

    Reply
  5. Theresa says

    August 7, 2012 at 11:17 pm

    Great tips!

    Reply
  6. Ty W. says

    August 8, 2012 at 1:27 am

    Great post! Thanks for sharing!

    Reply
  7. Stefani @ MommyEnterprises.com says

    August 8, 2012 at 2:33 am

    Thanks for the tips.

    Reply
  8. Toni Patton says

    August 8, 2012 at 7:38 am

    These are all great tips, thanks for sharing them.

    Reply
  9. Jenn at Sweet T Makes Three says

    August 8, 2012 at 8:06 am

    I need to work on my posture and plan to start strength training as soon as baby #2 is born.

    Reply
    • yamuna says

      August 14, 2012 at 3:50 pm

      Before you start strength training check out Yamunabodyrolling.com to put all your parts back In to alignment

      Reply
  10. Tammy says

    August 8, 2012 at 9:27 am

    Great tips. I suffer from lower back pain.

    Reply
  11. Donna says

    August 8, 2012 at 2:45 pm

    I suffer from lower back pain, too. I figure it has a lot to do with my sitting in a broken down computer chair all day. :/

    Reply
  12. Marcie W. says

    August 8, 2012 at 3:00 pm

    These tips are new to me and I’ll certainly be trying them out during my monthly cycle, which brings horrid lower back pain!

    Reply
  13. Connie - Seattle Mom Blogger says

    August 8, 2012 at 7:45 pm

    That a great core builder too!

    Reply
  14. Stefanie says

    August 8, 2012 at 9:41 pm

    Thanks for the tips!

    Reply
  15. Jennifer (Double Duty Mommy) says

    August 8, 2012 at 11:04 pm

    great tips. sitting at a computer is HORRIBLE for my back

    Reply
  16. Lolo @ Crazy About My Baybah says

    August 9, 2012 at 1:32 am

    I am going to suggest this to my friend.

    Reply
  17. Tricia Nightowlmama says

    August 9, 2012 at 1:46 am

    I have a lot of trouble with my hips and need to get aligned often to avoid back troubles

    Reply
    • yamuna says

      August 14, 2012 at 3:45 pm

      You can learn how to keep your body aligned yourself. This way you will not need someone else to adjust you. Check out yamunabodyrollng.com. The Yamuna Save Your Hips and the Yamuna Save Your Back Series teach you all you need to keep your hips and bak well aligned and working for you.

      Reply
  18. April Decheine says

    August 9, 2012 at 10:55 am

    Love this, my hubby and I both try to do specific exercises for our lower back pain.

    Reply
  19. Liz @ A Nut in a Nutshell says

    August 9, 2012 at 11:25 am

    I’ve had to stop sleeping on my stomach because the curving of my back kills me later on!

    Reply
    • yamuna says

      August 14, 2012 at 3:43 pm

      Learn to use the ballsin the abdomen to connect the abdominal muscles to the spine. This will relax the tension build up in the lower back.

      Reply
  20. The Rebel Chick says

    August 9, 2012 at 5:49 pm

    An appointment with a chiropractor is definitely coming up soon for me!

    Reply
  21. HilLesha says

    August 9, 2012 at 6:25 pm

    Great post!

    Reply
  22. Emily - faliLV says

    August 9, 2012 at 8:50 pm

    Those are great tips! Heading to the chiro soon myself!

    Reply
  23. Kathleen says

    August 9, 2012 at 11:06 pm

    Great tips. I really need these to alleviate the lower back pain I can never quite seem to get rid of.

    Reply
    • yamuna says

      August 14, 2012 at 3:42 pm

      Check out the website.www.yamunabodyrollng.com it is not so hard to correct your baCk problems yourself!

      Reply
  24. Anne - Mommy Has to Work says

    August 12, 2012 at 12:41 pm

    I laways heard a strong core helps back pain.

    Reply
    • yamuna says

      August 14, 2012 at 3:41 pm

      You need more than a strong core. It definitely helps, but alignment and posture come first. Then you determine which muscles need to developed long and strong!

      Reply
  25. Courtney says

    August 12, 2012 at 5:46 pm

    Oooh interesting my back hurts since the accident.

    Reply
    • yamuna says

      August 14, 2012 at 3:39 pm

      You do not need to live with back pain. If you had a car accident you need to get the trauma out of your spine

      Reply
  26. Kelly says

    August 12, 2012 at 5:52 pm

    I still have back issue from my pregnancy. Great tips!

    Reply
    • yamuna says

      August 14, 2012 at 3:33 pm

      Kelly, it is so important to get your body well aligned and put back together after a pregnancy.mif you are New York City based I would suggest coming to my studio and having one of the practitioners help you learn the detailed work that would most help you get your body bak to balance.

      Reply
  27. The Rebel Chick says

    August 12, 2012 at 8:35 pm

    I always have upper back pain, not lower back pain – maybe there’s something to help for that too!

    Reply
    • yamuna says

      August 14, 2012 at 3:35 pm

      Check out the Yamuna Save Your Upper Back DVD

      Reply
    • yamuna says

      August 14, 2012 at 3:37 pm

      Many upper back problems involve the shoulders, too. Try lifting your chest, and pulling your shoulders back and down. Check Yamuna Save Your Shoulders DVD.

      Reply
  28. Connie - Seattle Mom Blogger says

    August 13, 2012 at 6:31 pm

    That looks relaxing, too!

    Reply
  29. Elaina (A Time Out for Mommy) says

    August 13, 2012 at 9:55 pm

    Thanks for the tips!

    Reply
  30. Billie says

    August 14, 2012 at 6:23 pm

    My back aches often, mostly due to sitting at the computer all day.

    Reply
  31. That Bald Chick says

    August 16, 2012 at 11:06 pm

    I have flat feet, and my back kills.

    Reply
  32. Ty W. says

    August 18, 2012 at 1:05 am

    Thanks for the tips!

    Reply
  33. Jennifer (Double Duty Mommy) says

    August 21, 2012 at 8:38 pm

    thanks for the tips

    Reply
  34. Robin Fecteau says

    April 9, 2014 at 9:55 pm

    i think the best way to fix back pain is lots of rest, that helps me usually

    Reply

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